For many men, turning 30 comes with major life changes—more responsibilities, rising career demands, and increasing family obligations. Beneath these milestones, however, lies a biological… Read More »Testosterone Decline in Men After 30: What It Means for Health
Mental health struggles don’t only happen in cities.In rural Nigeria, men face unique challenges—limited access to care, deep-rooted stigma, and cultural expectations that silence their… Read More »Mental Health Care for Men in Rural Areas: Breaking Barriers, Fighting Stigma, Finding Solutions
Your kitchen can be your pharmacy.In Nigeria today, more men are facing serious health challenges like prostate enlargement and diabetes. But here’s the good news:… Read More »Food as Medicine: Nigerian Meals That Boost Prostate Health and Diabetes Management
Walk into any Nigerian community, and you’ll hear a familiar story:“That man wey used to be strong, he lost his leg.” Sometimes it’s an uncle.… Read More »Why Every Nigerian Man Knows Someone Who Lost a Leg: The Harsh Reality of Untreated Diabetes
When it comes to men’s health, silence has become deadly. Too many Nigerian men only step into a hospital when it is almost too late—when… Read More »Check It before It Wrecks You: Why Prostate and Hormonal Screenings Must Be Normalized
WHY YOUR BP MEDICATION ALONE WON’T SAVE YOU! 💊💉 Let’s talk… Because some of you are swallowing BP drugs like groundnut— Morning and night… Yet… Read More »Why your BP medication alone won’t save you
This August, forget the grand resolutions. It’s time for simple, powerful promises to yourself. Life moves fast. Especially for men carrying the weight of family,… Read More »August Reset: 10 Health Promises Every Man Should Make To Himself This Month
In Nigeria, men are raised to be protectors, providers, and warriors. From a young age, boys are told to “man up,” suppress their tears, and… Read More »Who Do Men Talk To? The Urgent Need for Safe Spaces for Nigerian Men
On the streets, in markets, and across our screens, “bitters” are promoted as miracle cures for everything—from constipation to sexual weakness, poor appetite to bloating.… Read More »Your Liver Is Not a Dump Site: The Dark Side of ‘Bitters’ and Herbal Abuse
Why Men’s Mental Health Deserves More Than Silence From an early age, boys are taught that their value lies in what they do, not who… Read More »We Teach Men to Die for Family — But Not How to Live for Themselves
