This August, forget the grand resolutions. It’s time for simple, powerful promises to yourself.
Life moves fast. Especially for men carrying the weight of family, career, expectations, and silent battles. But your body and mind weren’t designed to run on autopilot. This month, take a moment to reset. Look in the mirror and commit.
Here are 10 practical health promises every man should make — and keep — this August:
1. I Will Book a Full Body Check-Up This Month
Don’t wait until something breaks. Prostate screening, blood pressure, cholesterol, and blood sugar tests can save your life.
The Charly Boy Foundation offers subsidized screenings — reach out to schedule yours.
2. I Will Stop Ignoring Unusual Symptoms
That persistent back pain, unexplained fatigue, or strange lump? It’s not “just stress.”
Promise yourself: If something feels off, I’ll get it checked.
3. I Will Prioritize Sleep Like My Life Depends On It — Because It Does
A tired man is an unhealthy man. Aim for 7–8 hours of quality sleep. It boosts immunity, sharpens your mind, improves libido, and supports weight management.
4. I Will Learn What I’m Really Eating
Know what’s on your plate. Cut down on processed foods, sugar, salt, and alcohol.
Start small: Swap soda for water. Replace heavy suya meals with grilled lean meats.
5. I Will Move My Body — Even for 15 Minutes a Day
No gym? No excuse. Walk. Stretch. Dance. Move.
A sedentary life is now called “the new smoking.”
6. I Will Talk to Another Man About My Mental Health
It might be uncomfortable, but it could save a life — maybe yours. Check in with your brothers. Share how you’re really doing.
Men need to stop dying in silence.
7. I Will Take Water Seriously
Start each day with two glasses. Carry a bottle with you. Your kidneys, brain, and heart will thank you.
This is the cheapest, most powerful medicine you’re ignoring.
8. I Will Get Screened for Prostate Health (If I’m 40 or Older)
Prostate cancer doesn’t wait. Early detection saves lives.
The Charly Boy Foundation is offering free screenings for men 40+. Don’t delay.
9. I Will Ditch the “Na Man I Be” Mentality
You are human. Being strong doesn’t mean staying silent. Rest. Cry. Ask for help when needed.
Real strength is choosing wellness.
10. I Will Not Wait for a Health Emergency to Love My Body
Prevention is cheaper than cure. Don’t wait for a hospital bed to make a lifestyle change.
Start now — one small step at a time.
Let This August Be Your Turning Point
You don’t need January to start over. All you need is a decision.
The Charly Boy Foundation is here to support Nigerian men with affordable screenings, real conversations, and life-changing wellness initiatives.
Take Action Today
DM us or send an email to join this month’s health drive.
Share this with a brother, friend, or father you care about.
Choose one habit. Start small. Stay consistent.
Because a man who takes care of himself lives better, loves deeper, and fights stronger.
